My Favourite 3 Instagram Accounts

For nearly a year now I have been happily snapping away on Instagram. At first I was sceptical, but I've come to love both posting and browsing those little squares of delight. 

There's something about a square photo which fills me with nostalgia for my first experiments in photography on a Rolleiflex camera, which just seemed so cool. 

I thought it would be nice to share with you my three favourite Instagram accounts and tell you what I like about them. 

At third place is MySweatLife. Not only is this girl gorgeous, but her cheery face is indicative of the motivating captions she always writes. She doesn't pretend that getting and staying fit is easy, but every time I read her words I end up fired up to put 110% into my next workout. She is pretty honest about her whole journey, so she posts plenty of before & after shots, and what I love best about this is that she perfectly illustrates the point that strong is so much better than skinny, and that weight is a relatively useless way of judging your progress. Thanks Kelsey for all of the fitspo!

At second is georgina_mariee, the beautiful yogi. I am captivated by her filmed sequences, which she expands into tutorials. Again, the main thing I love about this girl is her openness and honesty about the battles she is fighting, and her empowering words of encouragement. There are many many instgrammers who post beautiful shots of themselves doing yoga, but few of them seem as keen as this girl to see their followers get there too. Plus, she even occasionally posts the clips of her falling- how real is that?!

And at Number 1 I put Michael James Wong. I discovered this chap thorough the online yoga class platform Udaya, and now his little phrases have entered my family lexicon: "take what you want, leave what you don't" is a big favourite, as is "option three: stay and breathe" whenever I am having a bit of a freak out (you might have to go to Udaya for that one to make sense!). So I look to his Instagram account not only for yoga inspiration, but pearls of wisdom for life in general, all spoken with a really endearing humour and sense of perspective. 

Thank you all for the inspiration and motivation, and for sharing your stories with the world. 

Are you on Instagram? Why not connect with me there- I'd love to see the pretty little square windows into your journey too! 

My First Time Coasteering and Review of Cornish Rock Tors

Continuing my series of 'First Time' posts, my first experience of Coasteering is reviewed here:

What is Coasteering: 

Coasteering is exploring the coastline through swimming, entering caves, climbing rocks, jumping off them, observing the landscape, and engaging with plants and creatures at first hand. And a chance to see such things as seals if you are lucky. 

Cornish Rock Tors:

Endorsed by the National trust, Cornish Rock Tors have been providing beach activities for a decade. Our escapade left from Port Gaverne, close to Port Isaac in the North of Cornwall. 

Add caption

Who is it for?

Although all jumps into the water are optional, I would say this is not an ideal activity for anyone with serious vertigo. Or a jellyfish phobia. Or a fear of entering caves. Or a problem with being in open water. Having said that, a guided excursion like this is a great way to challenge yourself. 

A fair degree of strength and fitness is helpful, and a spirit of adventure is probably an essential for enjoying coasteering. There is a consent form to fill in, with only a small section where you declare any medical conditions, so nothing like standard gym PAR-Q form. If you are unsure whether you are ok medically to do this sort of thing you absolutely should check in advance with your GP. 

Is it safe? 

We were fully equipped with a buoyancy aid and helmet. Very clear instructions were given on how to communicate with simple signs once in the water, and there were three guides the 10 participants in our group. They were all qualified lifeguards, and carried safety equipment. The instructions for climbing and jumping were always clear, and the guides had endless patience with us asking for clarification as we needed it. 

In short, I felt very safe at all times. 

Yep, I'm in that huddle!

Was it Exercise?

I was far too engaged with the experience to notice at the time whether I was physically working hard. However, after two and a half hours I did begin to feel tired and a little cold. I woke up the next day with the tops of my pectoral muscles feeling like they had been worked. Looking back though, with all of the swimming, climbing, and scrambling over rocks we must have used up a lot of calories. 

The cost:

Introduction to Coasteering sessions like this cost £40 per person. If you have a large family this is clearly going to work out as an expensive activity. However, I'd say it is worth every penny, and the chances are that it will be a real highlight of any holiday and something that you won't forget easily. Cornish Rock Tors also offer  vouchers, which would make an amazing present. 

Nauticalia

Top Tips:

My first piece of advice is a more general one: chat to the Cornish Rock Tors staff, and make sure that coasteering is for you. They are very friendly and extremely knowledgeable, and quick to answer email queries. So if you have any questions that might seem silly I would recommend that you put them out there and put your mind at rest. 

But here are my top 3 specific tips:

1. Take the opportunity to borrow a winter-weight wetsuit (included in the price). In my experience and that of the other women in our group, the ladies ones come up a little small, so I would recommend you go up a size. Be aware also that there isn't really anywhere to change. If you are particularly shy or need to put your swimsuit on then there is a public loo close by, but our group all changed into wetsuits in the road outside the office. 

2. Carb load! Ok, that's an exaggeration, but do make sure you have eaten well and kept yourself hydrated before you head off. Coasteering can be a chilly experience, and if you are not used to being active for a few hours at a time, let alone exerting yourself by hauling your own body weight up rocks etc then I imagine this may be a shock to your system. If you haven't eaten then I expect you will start to flag. Ditto hydration.

3. Don't try to park at Port Gaverne. There are public carparks in Port Isaac, which is only a stroll away. 

Port Isaac

In Summary:

Coasteering is a magic experience. It takes you away from all of your comforts and/or millstones, depending on how you see day-to-day essentials like your phone, your handbag, perhaps even your watch. Leaving behind everything like the need to be bothered with how you appear is a liberation which lets you properly relate to the beautiful Cornish landscape around you in way that you otherwise just wouldn't.  

Taking a guided excursion like this gives you the confidence to know that what you are doing is entirely safe, and shows you things that you probably wouldn't notice, from a buoy lodged tight in the top of a cave, to rare anemones. 

The guides clearly love what they do, and that is infectious. Their respect for the Cornish coast is evident. 

Going with a family or partner is a real bonding experience, but joining a group if you are by yourself would also be really fulfilling I think. 

I loved just being out in the water, seeing the coast literally and figuratively from a whole new perspective. I'm also thrilled that I jumped off all of the highest points on offer. I'm naturally cautious, but after a few smaller jumps I really wanted to go for it on this trip. 

So, thank you Cornish Rock Tors, we had a brilliant time and can't recommend you highly enough. We'll be back for Intermediate Coasteering! 

Ethical Sportswear Brand: Silverstick Review & Interview

Ethical Activewear

It's always pleasing to discover a homegrown sportswear brand standing up for their ideals. So I was excited when I came across Silverstick: based in Lewes in East Sussex, working with organic cotton and producing a bijou range of sweats, tees and accessories for ladies and gents.

ethical sportswear 

Adventure Goods

Silverstick refer to their products as adventure goods. Even a quick browse through their site will show you that they mean business: classic shapes and styles with no extraneous details give no concessions to trendy, which is admirable. 

A glimpse at their Outdoor People tab gives you an idea of their market: these tough garments are meant to be put through their paces by serious outdoor types who surf, skate, ski... and let's face it are just cool. Yes, these are ethical products, but they are made to be worn hard. 

organic and fairly traded sweater...

Product Review:

I chose an Arugan Logo Sweat in ash marl to review. I was looking for a simple jumper without a hood to throw on after yoga, for bike rides, or to keep the sometimes chilly Cornish wind at bay.  

Made from organic cotton, fairly produced and individually screen printed with eco friendly inks there is nothing to quibble about, but do these beauties stand up to the test...?

...featuring the Silverstick logo

Product Characteristics 

My first impressions were of a top quality item: feeling plush and squishy in my hands, the jumper promised to be really snuggly and it didn't disappoint! It is nice and warm without being over hot. I guess this might be partly down to the fact that it is 100% cotton- most sweats these days are polyester blend 

It is very nicely made, and the placement and scale of the print are pleasing. 

Priced at £49 this is not a budget buy, but the quality means that I would call it very good value. 

I have washed my jumper (after I wore it for a muddy bike ride- whoops!), and it feels just as new as before. This was a pleasant revelation as often sweats can deteriorate after just one wash. 

My only comment would be on the sizing: this is a unisex item, and so women are advised to go down a size. I stuck with XS, which is described as a 10-12. I usually wear an 8-10 (which would have made me an XXS here), and it is pretty snug. Personally I love the fit, but I wonder how many size 12's would find these dimensions comfortable? 

I particularly like the narrowness of the sleeves, and the length and the neckline are also great. 

lovely quality & fit

Would I buy again?

I would definitely buy from Silverstick again. The supremely lush quality means that although not budget items, their sweats seem to be well worth the money. When I need joggers I will look here first. I'd also be tempted by their t-shirts- I love the tree print, and also some of the gents styles like the bike. 

Moreover, I want to make ethical choices with my purchasing power, and smaller eco-conscious brands like this who are flying the flag for homegrown design and a short (and entirely transparent) supply chain deserve not only our respect but also our cash. It's easy to blame fast fashion for unethical practices and exploitation, but activewear is still part of the garment industry, and if we want anything to change in these businesses we have to vote with our wallets. 

I also want to wear natural fibres which, when they can be repaired/re-used/recycled no longer will eventually biodegrade back into the natural environment, and seeing as most sportswear is made from polyester this is not always easy. 

All credit to Silverstick for everything they have achieved so far. 

still messing around in crow pose...

...and working on my inversions!

Q&A with Sam from Silverstick

I was lucky enough to be able to put a few questions to Sam, co-founder of Silverstick. Enjoy this little window into the world of an independent eco-conscious brand. I particularly love the "buy once, wear often, love forever" attitude:

How long have you been running Silverstick?

The Silverstick journey started in 2010 when a love of adventure and the environment inspired us to create a collection of T-shirts for people who enjoy outdoor sports and activities. We wanted to put the outdoors and sustainability at the foundation of our design. Buy once, wear often, love forever was epitomised by our made for life ethos. Since then we have expanded our mens and women's ranges, continuing to develop products with an active ethos and strong connection to nature. We call them adventure goods as they are perfect for exploring the ocean, the trail and the mountains.

That's an interesting name- where does it and your bird logo come from?

Our bird logo symbolises the freedom of the outdoors and commitment to create clothing in harmony with nature. The name Silverstick is inspired by the sports and activities our customers do in the outdoors. Stick is a general term to denote a surfboard or a skateboard. 

As a brand, what is your primary aim?

Our primary aim is to create clothing for outdoor people in a way that doesn’t harm the environment. This starts at the design phase thinking about the purpose of the garment and how we can optimise comfort, durability and style in each piece. All our garments are constructed from high quality fabrics in accredited factories that go the extra mile to get all the details right. Our customers want clothing that they can rely on and will last a long time, which is obviously better for the environment too. On top of that we only use GOTS certified organic cotton. This is cotton that has been grown naturally without the use of chemicals or pesticides.

Who is your typical shopper?

Our clothing appeals to a broad range of outdoor people, whether you are a keen mountain biker who goes riding every week or you are having a laugh trying to surf for the first time. All our customers are united by a love of adventure and the natural world.  

What's the best part of your job?

Seeing people in our clothing enjoying the outdoors and getting positive reviews from customers. We are very lucky that we are still an independent company owned by our two founders. This means we have complete control over everything we create. We make things based on a set of principles and it is great to see people out there enjoying the outdoors in clothing that doesn’t cost the earth. 

What is your favourite thing that you sell?

If I was to pick out one item it would probably be our logo tee. This was the first style we ever did, so it has an emotional pull for us. It brought together the active, high quality and eco-conscious strands of our design ethos. We sourced high quality organic cotton fabric, created an active fit, flatlocked every seam for greater comfort and hand printed the tees with our bird logo in eco friendly inks. We wanted to make the perfect T shirt for adventures in the great outdoors.

Who is your heroine?

There are many people who have inspired us on our journey so far. We are a small company up against much bigger ones. So anyone who keeps going and overcomes set backs is a particular inspiration to us. One person who is currently doing this is the surfer Bethany Hamilton who survived a shark attack and is now competing on the professional tour.

How would you like to be remembered?

That we left only footprints…

With grateful thanks to Sam at Silverstick

My First Time... Bell Ringing

On Campanology

"Bell ringing", I thought. "That'll be good exercise" I thought...

I have a really nostalgic, sentimental attachment to the sound of our local church bells, and how they ring out every 15 minutes, not to mention the joyous sound they make to accompany such occasions  as weddings. I'm not at all religious, but these ancient sounds speak more to me of community than worship. 

I had in mind that bell ringing would be great physical exercise, and a bit of a challenge to the part of the brain that learns patterns and timing, much like playing anything musical is.

The church bells inside this tower are huge!

I intended to write this post some time ago, after my first session bell ringing. But, to be honest, I was slightly perplexed after that first hour and didn't know what to make of it- as a craft or an exercise. 

However, I've been to a couple of sessions now, and I am beginning to get a small understanding- despite not having actually heard myself ringing a bell as it has been silenced to save the neighbours any annoyance.  

Is it fun?

Well... sort of. I suspect bell ringing is a lot of fun once you have reached a standard of competency and can understand enough to work in a team and create beautiful patterns. This takes time though, and if I am honest I am finding the learning somewhat frustrating. 

The bells are all hung at different angles,
because they actually move the tower when they ring

Church bells: nostalgic, romantic... complicated!

Is it good exercise?

Given that I have only rung for an hour at a time, my interpretation of this is a little bit limited, but my impression is this: if you lead a sedentary lifestyle, I would imagine that standing on your feet, engaging your core to balance yourself, and raising your arms above your head to pull down continuously would be a welcome challenge to your fitness. 

I, however, have not found bell ringing physically hard work. If anything I have a tendency to over-pull, but this in itself is a challenge to me to learn how to be more controlled and precise, as I come to understand more about the rhythm of both of the strokes of the bell. 

Precision and coordination are also involved in moving the rope in such a way as to give it a smooth movement up and down- if for no other reason than to be able to catch it when you want to. 

Do I recommend it?

Given that bell ringing is by its nature a team exercise, I would say that if you can find yourself the right teacher and a social crowd, and you have some time to dedicate to learning about what is a really complicated craft, then I think you are likely to enjoy bell ringing.

Personally I have not made up my mind whether I will stick with it...

My First Time... on a Pony

First Time

Following the success of my last 'First Time' post (about yoga inversions), I have decided to make this a series, as I embrace my newly-discovered adventurous spirit and hope to discover some fresh ways to stay active in the process.

Next activity on my 'to try' list, then, was horse riding. This is not strictly speaking my first time in the saddle as I did have a go on a few friend's ponies as a child, but it most certainly was my first time as an adult, so I think it qualifies.

Meet Mr. Little 

Polmartin Riding

Just as you would expect a Cornish riding stable to be, Polmartin is found down a beautiful lane where friendly dogs greet you as you open your car door, and chickens hop around quite unworried by hooves. Steeped in atmosphere, the welcome we got was warm and there was none of the snobbery associated with some stables. I borrowed a hat and boots at no extra cost. 

We stayed in the covered school, but I imagine riding out from this location would be simply idyllic. 

A Little Magic

Trainee teacher Laurie (who also imparted a lot of knowledge to me) introduced me to my mount, Mr. Little. At 17 and just under 14:2 he is a safe set of hooves, and has a beautiful character not to mention the most unusual blue eyes. You can probably tell from the picture above that I adored him! 

my mount

Learning from an Expert

I had done no research into Jane, and if I had I may have been a bit daunted, as she definitely is not just a run-of-the-mill teacher: horsewoman extraordinaire since childhood, she is a stunt rider in films and TV, an exceptionally clear teacher, and funny and engaging to boot. 

She is also, to use her own word, a 'hawkeye' (which was a tiny bit unnerving for me, knowing that I knew nothing, but which ultimately makes for a better rider of course). I found out exactly what I shouldn't do as I tried to work with Mr. Little, and I am very glad of that. 

The content of the lesson surprised me a little: Jane is very much a kinaesthetic teacher, and at various times I was riding with my eyes shut, no reins, and no stirrups (yup, even when attempting my rising trot). However, she is sure to back up all of her directions with explanation, which really helped me come to a better understanding of what riding is about. 

I was most surprised to find that I could give Mr. Little instructions with just a breath. Who knew that this was possible? I certainly had no idea! With my interest in yoga this was a pleasant revelation. 

What I will remember the next time I am on horseback remains to be seen, but I feel as though I was given some of the key building blocks for beginning to ride.

In the Saddle

Riding for Fitness

I was warned that my adductor muscles (inner thigh) would ache, but being used to the cycle of working out and recovering I wasn't too concerned. They did ache a little bit, but oh goodness, one of my quadricep muscles has never ever screamed with DOMS quite so much as in the few days after riding (you may know that the quads are not one muscle, but rather a group of four). 

I was conscious of needing to use my core muscles a-plenty through the hour, but they didn't ache at all- which hopefully is a sign they are already strong. But I would deduce that for me personally, riding really would add something extra to my fitness regime. 

The Verdict

I paid £30 for a private lesson, and the experience that I had was well worth the price. The exercise that my legs evidently did and the knowledge I obtained, combined with the sense of wellbeing I got from just an hour on horseback make the cost seem extremely minor. 

I plan to take further lessons, and I would thoroughly recommend Jane at Polmartin if you want to learn how to ride properly. And Jane, if you're reading, please don't emigrate! 

You can also connect with Polmartin on Facebook. 

Lucky!

My First Time... Upside Down

Yoga Inversions

 

I have been wanting to try some more-challenging yoga balances for a while, so when an email with details of a workshop pinged into my inbox I took it as a sign that the time had come for me to take flight.

Messing about in Crow Pose

Perhaps jumping straight into a three hour session was a little ambitious, but I suspected that I would take something valuable from the workshop even if I sucked at getting upside down. 

As it turns out, I didn't completely suck, hurrah! My upper body strength is improving all the time, and benefitted hugely from a really thorough warm up- think loads of chaturanga. The tutor took us through some variations of Crow pose, to arm balances and beyond to handstands and headstands, and consequently the time just zipped by. 

The next day my neck ached like crazy, and so did the muscles around my hips. I took this as evidence of just how inversions can get your muscle groups working together in completely unique ways.

Now, I'm not for a moment claiming that after just three hours now suddenly I can make beautiful shapes in the air. Not for a second! And I definitely don't have the core strength yet to float my legs up slowly- I'm still very much a kicker for the time being. But, I think the main things that I gained were the knowledge of how to try various balances safely in my own practice, and the confidence to go ahead and do so. 

If you're toying with taking the same leap in your yoga practice, I'd definitely recommend that you go on a workshop: it's the best way to get specific help.  Working in a dedicated yoga space puts you in a different frame of mind, and seeing that it's ok to just keep trying even if you don't make it to graceful inversion yet is reassuring. Plus, some things are a lot easier with someone to catch your legs and tell you whether you are aligned!

I look forward to lots more work upside down.

Shaw Academy Sports Nutrition Course Review

Nutrition Confusion:

It seems that on every blog, forum and magazine there is advice about what you should (and shouldn't) be eating, not to mention the foodie pictures on twitter and instagram, plus all the cookery books that promise you more energy and better health...

I was perplexed by the cornucopia of advice, even after my studies to become an exercise professional, which did indeed touch on nutrition basics and the body's energy systems. 

So, when I saw the ad's for Shaw Academy's online learning on Sports Nutrition, I was intrigued. Intrigued and also extremely sceptical: who are Shaw Academy? What would I really learn, and would it be pseudo-science? Who would be teaching, and would they know their onions?

combine ingredients for healthier outcomes

The Scope of the Course:

or "wisest is he who knows he knows nothing"

Let's be clear, completion of this course does not qualify you to call yourself a nutritionist or anything close to that, and the course disclaimer which flashes up at the beginning of lectures in no uncertain terms lets you know the limitations of what you are learning, but in my view this is a strong selling point: knowing the scope of what you are about to learn can only be a good thing. 

The Teaching Team:

I need not have worried about the lecturer: Laura Kealy is an expertly qualified nutritionist and sportswoman, and is supported by two other professionals who answer questions in the chats as the sessions unfold. Webinars are delivered from Dublin, in a charming Irish lilt. 

eat real food

Delivery:

Lectures, or webinars take place at an allotted time, and it is a matter of personal choice whether you attend live, or watch them at your leisure. If you attend live you can of course re-play the session at will. There are definitely advantages of attending live though: not only do Shaw Academy offer incentives, but you can ask any questions to the team. Also, with six lectures in the first fortnight it is easy to get behind. The technology is really easy to navigate too, which is a bonus. 

Learning:

There are suggested set texts to accompany the course, lecture notes provided for each session, case studies plus short online tests for your own benefit. There is an online exam at the end in order to get your certificate. Tutors are available to contact for any extra help should you need it, and they even give you a follow-up phone call to check you're doing ok. 

Course Content:

Covering most things you could want to know about macro- and micro-nutrients, water, supplements, the body's different energy systems, glycemic index and glycemic load, the timing of meals etc, this course is a pretty comprehensive guide to nourishing your body to take care of it and make sure you are performing to your max. There is not a blanket approach- you are given the tools to work out what is right for you personally. Something else I really respect is that there is no "Thou shalt not eat..." approach: whether you are a steak fan or a vegan or somewhere in-between, the ways to get the best out of your diet are covered. 

balance carbs & protein

The Nuts & Bolts:

In short, I am finding this course invaluable. I still have three sessions yet to complete and I am overjoyed with what I have been able to understand already. I am beginning to get a handle on what I should be eating and drinking, when, and most importantly why. I know where to look for up-to-date advice on supplements, and I know how much water I should be taking on. Implementing all this know-how and seeing the benefits doesn't happen overnight, but I fully expect that what I have learned will prove to be powerful and useful. 

The whistle-stop pace means that you cannot possibly learn everything you'll ever need from this course, but with the key building blocks provided here and the suggested reading I'm really satisfied that I'm well set up to better understand the value of any advice I might be curious about in the future. 

I would consider studying another course with Shaw Academy, now that I have seen the standard of what they deliver (they do offer Advanced Sports Nutrition). 

Also, I would thoroughly recommend this course to anyone who finds themselves, like I did, completely at a loss as to what, when, and how much to eat to fuel their active lifestyle. I guarantee it will make you wonder why you didn't learn all this important stuff about how your own body actually works back when you were at school!

Click below to go straight there: