My First Time Coasteering and Review of Cornish Rock Tors

Continuing my series of 'First Time' posts, my first experience of Coasteering is reviewed here:

What is Coasteering: 

Coasteering is exploring the coastline through swimming, entering caves, climbing rocks, jumping off them, observing the landscape, and engaging with plants and creatures at first hand. And a chance to see such things as seals if you are lucky. 

Cornish Rock Tors:

Endorsed by the National trust, Cornish Rock Tors have been providing beach activities for a decade. Our escapade left from Port Gaverne, close to Port Isaac in the North of Cornwall. 

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Who is it for?

Although all jumps into the water are optional, I would say this is not an ideal activity for anyone with serious vertigo. Or a jellyfish phobia. Or a fear of entering caves. Or a problem with being in open water. Having said that, a guided excursion like this is a great way to challenge yourself. 

A fair degree of strength and fitness is helpful, and a spirit of adventure is probably an essential for enjoying coasteering. There is a consent form to fill in, with only a small section where you declare any medical conditions, so nothing like standard gym PAR-Q form. If you are unsure whether you are ok medically to do this sort of thing you absolutely should check in advance with your GP. 

Is it safe? 

We were fully equipped with a buoyancy aid and helmet. Very clear instructions were given on how to communicate with simple signs once in the water, and there were three guides the 10 participants in our group. They were all qualified lifeguards, and carried safety equipment. The instructions for climbing and jumping were always clear, and the guides had endless patience with us asking for clarification as we needed it. 

In short, I felt very safe at all times. 

Yep, I'm in that huddle!

Was it Exercise?

I was far too engaged with the experience to notice at the time whether I was physically working hard. However, after two and a half hours I did begin to feel tired and a little cold. I woke up the next day with the tops of my pectoral muscles feeling like they had been worked. Looking back though, with all of the swimming, climbing, and scrambling over rocks we must have used up a lot of calories. 

The cost:

Introduction to Coasteering sessions like this cost £40 per person. If you have a large family this is clearly going to work out as an expensive activity. However, I'd say it is worth every penny, and the chances are that it will be a real highlight of any holiday and something that you won't forget easily. Cornish Rock Tors also offer  vouchers, which would make an amazing present. 

Nauticalia

Top Tips:

My first piece of advice is a more general one: chat to the Cornish Rock Tors staff, and make sure that coasteering is for you. They are very friendly and extremely knowledgeable, and quick to answer email queries. So if you have any questions that might seem silly I would recommend that you put them out there and put your mind at rest. 

But here are my top 3 specific tips:

1. Take the opportunity to borrow a winter-weight wetsuit (included in the price). In my experience and that of the other women in our group, the ladies ones come up a little small, so I would recommend you go up a size. Be aware also that there isn't really anywhere to change. If you are particularly shy or need to put your swimsuit on then there is a public loo close by, but our group all changed into wetsuits in the road outside the office. 

2. Carb load! Ok, that's an exaggeration, but do make sure you have eaten well and kept yourself hydrated before you head off. Coasteering can be a chilly experience, and if you are not used to being active for a few hours at a time, let alone exerting yourself by hauling your own body weight up rocks etc then I imagine this may be a shock to your system. If you haven't eaten then I expect you will start to flag. Ditto hydration.

3. Don't try to park at Port Gaverne. There are public carparks in Port Isaac, which is only a stroll away. 

Port Isaac

In Summary:

Coasteering is a magic experience. It takes you away from all of your comforts and/or millstones, depending on how you see day-to-day essentials like your phone, your handbag, perhaps even your watch. Leaving behind everything like the need to be bothered with how you appear is a liberation which lets you properly relate to the beautiful Cornish landscape around you in way that you otherwise just wouldn't.  

Taking a guided excursion like this gives you the confidence to know that what you are doing is entirely safe, and shows you things that you probably wouldn't notice, from a buoy lodged tight in the top of a cave, to rare anemones. 

The guides clearly love what they do, and that is infectious. Their respect for the Cornish coast is evident. 

Going with a family or partner is a real bonding experience, but joining a group if you are by yourself would also be really fulfilling I think. 

I loved just being out in the water, seeing the coast literally and figuratively from a whole new perspective. I'm also thrilled that I jumped off all of the highest points on offer. I'm naturally cautious, but after a few smaller jumps I really wanted to go for it on this trip. 

So, thank you Cornish Rock Tors, we had a brilliant time and can't recommend you highly enough. We'll be back for Intermediate Coasteering! 

My First Time... Bell Ringing

On Campanology

"Bell ringing", I thought. "That'll be good exercise" I thought...

I have a really nostalgic, sentimental attachment to the sound of our local church bells, and how they ring out every 15 minutes, not to mention the joyous sound they make to accompany such occasions  as weddings. I'm not at all religious, but these ancient sounds speak more to me of community than worship. 

I had in mind that bell ringing would be great physical exercise, and a bit of a challenge to the part of the brain that learns patterns and timing, much like playing anything musical is.

The church bells inside this tower are huge!

I intended to write this post some time ago, after my first session bell ringing. But, to be honest, I was slightly perplexed after that first hour and didn't know what to make of it- as a craft or an exercise. 

However, I've been to a couple of sessions now, and I am beginning to get a small understanding- despite not having actually heard myself ringing a bell as it has been silenced to save the neighbours any annoyance.  

Is it fun?

Well... sort of. I suspect bell ringing is a lot of fun once you have reached a standard of competency and can understand enough to work in a team and create beautiful patterns. This takes time though, and if I am honest I am finding the learning somewhat frustrating. 

The bells are all hung at different angles,
because they actually move the tower when they ring

Church bells: nostalgic, romantic... complicated!

Is it good exercise?

Given that I have only rung for an hour at a time, my interpretation of this is a little bit limited, but my impression is this: if you lead a sedentary lifestyle, I would imagine that standing on your feet, engaging your core to balance yourself, and raising your arms above your head to pull down continuously would be a welcome challenge to your fitness. 

I, however, have not found bell ringing physically hard work. If anything I have a tendency to over-pull, but this in itself is a challenge to me to learn how to be more controlled and precise, as I come to understand more about the rhythm of both of the strokes of the bell. 

Precision and coordination are also involved in moving the rope in such a way as to give it a smooth movement up and down- if for no other reason than to be able to catch it when you want to. 

Do I recommend it?

Given that bell ringing is by its nature a team exercise, I would say that if you can find yourself the right teacher and a social crowd, and you have some time to dedicate to learning about what is a really complicated craft, then I think you are likely to enjoy bell ringing.

Personally I have not made up my mind whether I will stick with it...

Shaw Academy Sports Nutrition Course Review

Nutrition Confusion:

It seems that on every blog, forum and magazine there is advice about what you should (and shouldn't) be eating, not to mention the foodie pictures on twitter and instagram, plus all the cookery books that promise you more energy and better health...

I was perplexed by the cornucopia of advice, even after my studies to become an exercise professional, which did indeed touch on nutrition basics and the body's energy systems. 

So, when I saw the ad's for Shaw Academy's online learning on Sports Nutrition, I was intrigued. Intrigued and also extremely sceptical: who are Shaw Academy? What would I really learn, and would it be pseudo-science? Who would be teaching, and would they know their onions?

combine ingredients for healthier outcomes

The Scope of the Course:

or "wisest is he who knows he knows nothing"

Let's be clear, completion of this course does not qualify you to call yourself a nutritionist or anything close to that, and the course disclaimer which flashes up at the beginning of lectures in no uncertain terms lets you know the limitations of what you are learning, but in my view this is a strong selling point: knowing the scope of what you are about to learn can only be a good thing. 

The Teaching Team:

I need not have worried about the lecturer: Laura Kealy is an expertly qualified nutritionist and sportswoman, and is supported by two other professionals who answer questions in the chats as the sessions unfold. Webinars are delivered from Dublin, in a charming Irish lilt. 

eat real food

Delivery:

Lectures, or webinars take place at an allotted time, and it is a matter of personal choice whether you attend live, or watch them at your leisure. If you attend live you can of course re-play the session at will. There are definitely advantages of attending live though: not only do Shaw Academy offer incentives, but you can ask any questions to the team. Also, with six lectures in the first fortnight it is easy to get behind. The technology is really easy to navigate too, which is a bonus. 

Learning:

There are suggested set texts to accompany the course, lecture notes provided for each session, case studies plus short online tests for your own benefit. There is an online exam at the end in order to get your certificate. Tutors are available to contact for any extra help should you need it, and they even give you a follow-up phone call to check you're doing ok. 

Course Content:

Covering most things you could want to know about macro- and micro-nutrients, water, supplements, the body's different energy systems, glycemic index and glycemic load, the timing of meals etc, this course is a pretty comprehensive guide to nourishing your body to take care of it and make sure you are performing to your max. There is not a blanket approach- you are given the tools to work out what is right for you personally. Something else I really respect is that there is no "Thou shalt not eat..." approach: whether you are a steak fan or a vegan or somewhere in-between, the ways to get the best out of your diet are covered. 

balance carbs & protein

The Nuts & Bolts:

In short, I am finding this course invaluable. I still have three sessions yet to complete and I am overjoyed with what I have been able to understand already. I am beginning to get a handle on what I should be eating and drinking, when, and most importantly why. I know where to look for up-to-date advice on supplements, and I know how much water I should be taking on. Implementing all this know-how and seeing the benefits doesn't happen overnight, but I fully expect that what I have learned will prove to be powerful and useful. 

The whistle-stop pace means that you cannot possibly learn everything you'll ever need from this course, but with the key building blocks provided here and the suggested reading I'm really satisfied that I'm well set up to better understand the value of any advice I might be curious about in the future. 

I would consider studying another course with Shaw Academy, now that I have seen the standard of what they deliver (they do offer Advanced Sports Nutrition). 

Also, I would thoroughly recommend this course to anyone who finds themselves, like I did, completely at a loss as to what, when, and how much to eat to fuel their active lifestyle. I guarantee it will make you wonder why you didn't learn all this important stuff about how your own body actually works back when you were at school!

Click below to go straight there: 

Yoga Bloomers Review & Greenfibres Discount

Ethical Sportswear

As you will know, I am a big fan of ethical things to wear whilst exercising. But finding clothing that fits the bill, and still ticks all the comfort and style boxes is easier said than done! 

Which is why I was thrilled to discover that Greenfibres, based relatively close-by in the South West of England (in Totnes in Devon) have a great little selection. 

Working on my Wild Thing

Yoga Clothing:

I fell in love with their Yoga Bloomers before they even arrived; charcoal grey: my favourite colour, pockets: yippee, high waist: even better, relaxed fit without a harem-style low crotch: bingo!

And when I received them I was not disappointed: they are made from wonderfully soft organic cotton in a great medium weight. I was also delighted by the accompanying handwritten note, the herbal teabag, not to mention the Greenfibres catalogue- what a treasure trove!

A magic little package

Wear the waist turned up or down

Deep waistband and cuffs

Style:

There is no compromise on style with these bloomers: the deep fold-over waist band and matching cuffs give plenty of character and femininity. 

I was impressed with the fit too: it is always difficult when buying online to know if something is appropriate size-wise, but they are true to the size guide which is very helpful. 

Relaxed and Comfortable

To The Test:

Putting these bottoms to the test in my yoga class I was really impressed that they were not too hot, and that they stayed in place, also allowing plenty of flexibility. They are not so loosely cut as to feel like a drag, but loose enough to allow movement. 

I particularly the fact that the Bloomers are the right length to be worn as relaxed joggers, but that if you want to turn them into crops you can just slide them up, and the cuffs keep them in place. 

As you can imagine, this was useful for my post-yoga paddle. I can see that I will be wearing my Bloomers often: they were so comfortable that I couldn't take them off after my yoga class!

Perfect for Paddling

I will buy some other bits from Greenfibres. I have got my eye on some undies, perhaps a yoga bra to wear with my fantastic bloomers. Plus, I just adore their unisex Breton sweatshirt. Their range is so good that it would be worth checking there first to see whether they stock an eco version of whatever it is you're looking for! 

Bloomers for all occasions. 

Discount Code:

And, I'm thrilled to tell you that I have a discount code to share with you! Just quote pixie10 when you buy and get your 10% off! Click the banner below to go straight there. Thank you Greenfibres, it is great to work with you!

Product kindly supplied by Greenfibres, all opinions are my own.

My Walking Week, plus 5 Tips for Walkers

Walking Cornwall

I have really enjoyed going out walking nearly every day this week. In Cornwall we are blessed with an abundance of beautiful woodland trails, picturesque rivers and lakes, moorland, and of course the Coastal Path. 

Bodmin Pony

Walking for Fitness

Walking is great for maintaining fitness: it is lower impact than a lot of aerobic activities and so places less stress on joints, and yet if you keep to a decent pace you can really hit the fat burning zone. I love MapMyRun for finding out exactly how many miles I walked, how much of climb the walk covered (often a huge amount on the cost path), and how many calories I might have burned. Of course, this is a great site for keeping track of your running too. 

Dozmary Pool: legendary Arthurian home of The Lady of the Lake

Wildlife

Another aspect of walking that I love, is how the slower pace enables you to engage more fully with the wildlife around you. This week's sightings include moorland ponies and cows, sheep, goats, numerous beautiful birds, and a close encounter with a fox. 

Beautiful Cows on Bodmin Moor

Walkers Yoga

I can never resist a little bit of outdoor yoga though, as it is the perfect way to stretch out the back when you have been carrying a backpack. I also love connecting with the landscape in a whole new way- there is nothing like getting down on your hands, moving through different planes and looking from different angles for experiencing a place in a whole new way. 

Outdoor Yoga

Dartmoor

Yesterday I was quite touched to be asked by Tim to accompany him on the first of his sponsored hill walks, on Dartmoor. You can read more about his aims and sponsor him here, but I will sum up his challenge by saying that after a lifetime of hill walking, Mountain Leading, instructing and assessing Duke of Edinburgh awards and Ten Tors, he is now in recovery from a heart attack and having to engage with his passion for the outdoors in a whole new way. We had a really pleasant day despite the bitter wind, and ticked off a couple of the peaks from his list: well done Tim and thank you for having me along!

Dartmoor Tor

Walking with Poles

Tim is an advocate of walking with poles, and it does seem that apart from the basic mechanical benefits of giving you extra stability, walking poles can prevent excess wear and tear to your joints. I found this interesting page here which examines some of the other advantages. 

Golitha Falls

Five Tips for Walkers:

1) If you are driving to your walking spot, make sure you take a change of footwear and dry socks for the journey home. This is a reminder to myself, after my boots leaked yesterday. I had clean shoes but no socks, which made for a less than perfectly comfortable drive home. 

2) Make sure you backpack is comfortable. Take it for a trial walk with something fairly weighty in it (flask of coffee?). Experiment with the strap lengths and adjustments so that the bulk of the weight is spread comfortably over your back- if it rests on just your sacrum for example you are going to be sore quite quickly on a days walking, so it is better to get this worked out before you set off. I love my Fjallraven backpack. It looks so unlikely to be comfortable with its thin straps and no waist/chest fastenings, so I don't really understand the engineering, but it is the most comfortable day pack I've ever had. 

3) I stole this one from Tim: cut up an old carry mat (a yoga mat might do), so that you have a small portable seat that stows away in your pack. Sitting on rock etc is not only uncomfortable, but can get you cold and sometimes wet very quickly. Something like this to sit on will insulate you, is light to carry, and costs very little. 

4) Go prepared: take plenty of food and drink, especially water, plus a sun hat and warm layers. This is particularly important if you're going with kids, who are generally terrible at protecting themselves from the elements. We can be so blasé about our British climate, but perhaps we should have a little more respect for its power. 

5) Have an emergency plan. Most of the time our climate is temperate and hence ideal for walking, but it never hurts to think about the "what if...?" scenarios. It might be a beautiful sunny day when you set out, but things can change extremely quickly. What will you do if the weather closes in? What about if someone injures themselves? If you get lost, what then...? If you need to phone the emergency services, but there is no signal what will you do? You will probably never need any of this, but it doesn't hurt to spend five minutes pondering.    

On Failure

Waiting for exam results:

Dear readers, throw me a lifeline; I am in limbo! 

When I started to write The Fit Pixie blog, I intended to document my progress as I study to become a fitness instructor. However, at that point I didn't reckon on a few important factors, like mad revising for exams, or trying to learn choreography (much harder than I imagined!)- both of which have been filling my recent days to the exclusion of all blogging.

I took my written exams a few days ago. And this is why I am in limbo: it might be three weeks until I know whether I have passed. And the not-knowing is rendering me incapable of thinking about anything else. I suppose that if I was confident that I have passed I would not be so concerned, but I feel the assessments could have gone either way. I feel like I had enough knowledge to qualify- I certainly studied hard- but I did not always understand the wording of the questions, and what was really being asked. 

Now, I am quite a private person. Nobody likes to admit their potential failings in public, least of all a private person so I wasn't going to write about this, but in the interests of growing as an individual, and being true to the aim of The Fit Pixie, there it is! 

I feel a little liberated. 

Potential failure:

So, now that is off my chest I wonder why it is so hard to own up to situations like this? 

I look at instagram a fair bit. There are very many beautiful strong people with amazing bodies on display there. I heartily congratulate every single one of them, and I thank them for the inspiration. But at the same time, I worry slightly about just how perfect they are. Has the selfie generation made super-fit the only acceptable standard? 

I mean, there are plenty of 'before and after' body transformation photos, plenty of motivational true stories... but there are no 'during' snaps are there? There are no bed-head selfies in sweat pants, with the hashtag #nomotivation are there? No photographs of beautiful running routes with the caption 'I walked the last half mile', no admissions of 'I wasn't quite ready for that, but I will be next time I try'. 

Why don't we own our failures? Surely they are as much a part of any journey as the successes? 

Practice, not perfection:

'It's yoga practice, not yoga perfect', so the saying goes. Can't this be applied to all fitness activities, partly because everybody has different aims and reasons for working out: lose weight, feel stronger, de-stress, shared social experience...? The motivations are as complex as we are, and if our aims are so different, then one person's failure might surely be another person's 'no big deal'? 

But when faced with inspirational characters who appear perfect in every way, do we come to equate success with perfection? Is the rise in popularity of fitness bloggers and picture-posters just competitive narcissism? 

It felt like a big deal to me that I might not pass my assessments. But... is it? I can re take them, so maybe I just haven't passed them yet. I guess failing is only a big deal if you want it to be. 

Whilst I'm at it, I have a few more admissions: I can't do handstands, I don't have a six-pack, and I'm not great at spin classes. But, as with my exams, I'd like to qualify all of these with 'yet'.   

Here's a blogging pledge:

I'm not an expert. I'm not perfect. I am not yet as fit and strong as I intend to become. 

I pledge to continue to write my blog in the spirit of these statements, and to own my failures. 

And... I'll let you know if I passed (or failed) my assessments. 

(Edited on April 6th: I passed my written exams! Now for the practical results..,)

Ten Things Learnt Whilst Studying

Here goes, my first Ten Things post, inspired by A Cornish Mum. I'd love your feedback!

Ten Things I've Learnt Whilst Studying for my Fitness Qualifications:

I've learnt a lot, in terms of the knowledge that I am studying, and about the fitness journey that I am on, and even the development of this new blog, so here is a random list of ten of them for you: 

1. The brain can only use carbohydrate (out of the three macronutrients: protein, fat, carbohydrate). I don't know why, but I find this really fascinating.

2. I get chilblains if I run in the cold: old lady alert!!

3. There are seven stages to adopting a whole new healthy lifestyle. Somewhat immaturely, I find the fact that the first one is called 'pre-contemplation' amusing.

4. I find yoga really is the best way to calm a racing mind and allay some anxieties. 

5. There are technically three distinct body-types: ectomorph, endomorph, mesomorph. I have no idea which one I am, but I'd guess its an ecto-/meso- combination. I don't know if this is real science or not...

6. I can actually survive a 60 minute spin class- just. 

7. You can never have too many gym clothes. 

8. Fats are essential in our diet: not only is each and every cell membrane a double layer of fat, but it is fat which allows the electrical nerve impulses to be carried around the body. Bring on the ice cream!

9. Blogging is as much of a full-time job as you want it to be. 

10. People can be so positive and helpful: I was really dubious about telling staff and acquaintances at my gym that I am studying for my Exercise to Music Qualification. A few months ago I didn't feel I was anywhere near fit enough, and I assumed that the instructors would just see me as unwelcome competition. I was so wrong: they have been so helpful, encouraging and supportive. I am so grateful.

Healthy Banana Muffin Recipe

Healthier Banana, Coconut & Walnut Muffins

As I often do, today I got the urge for a bit of home baking, but I didn't want to indulge in a sugary fatty treat. Hence these banana muffins came into existence.  

Banana Coconut Walnut Muffins 

I've shared the recipe below for you to enjoy: I am not exactly a professional or anything, but I hope you have fun baking these healthier treats. I'd love your feedback!

Sugar-free Dairy-free Muffins: Perfect for Breakfast!

As so often seems to happen when I am cooking, I just looked around my cupboards and used whatever ingredients I had available. You can of course substitute anything you don't wish to use. The key thing in this recipe is the bananas for texture and for sweetness. 

Because they are not too sweet, these tasty bakes are perfect for snacking on at any time of day, but I think they'd be especially good for breakfast.

Recipe: 

Makes 12 large muffins.

I'd recommend using paper muffin cases if you have them. I didn't have any but it would have been a lot easier if I did!

Ingredients:                                          

4oz rye flour, 

4oz coconut flour,

2 eggs, 

8fl oz soya milk,

2 heaped teaspoons baking powder,

4 mashed bananas, 

vanilla essence, 

3 heaped dessert spoons desiccated coconut,

a few handfuls of walnuts (halves or chopped, it's up to you)

You could also add a couple of spoons of honey if you'd like sweeter muffins.

Tasty Sugar-free Muffins 

Method:

Preheat the oven to 200˚C.

Blend the flours and baking powder in a bowl, stir in the eggs one at a time, then add the soya milk gradually until a you have a smooth but thick paste-like consistency, and all the flour has been incorporated. 

Add the vanilla essence and mashed bananas and beat well (if you want to add honey I'd put it in now).

Stir your coconut and walnuts into the mixture.

Divide mixture evenly between 12 muffin cases, bake until golden (approximately 20 minutes). 

Enjoy! 

Quick, Healthy Store Cupboard Dinner

Healthy Ideas:

I've got some lovely recipe books full of healthy meal ideas, but sometimes when there is no opportunity to plan or shop, I am left wondering what I can eat that isn't going to undo my hard work at the gym. 

Today was just such a day, but I decided to improvise a guilt-free dish from what I had available, and it was so yummy that I thought I would share it with you. 

You can re-create it exactly as I made it, or substitute whatever ingredients you have lying around. Let me know how you get on and what great combinations you discover. 

Ingredients: 

(serves two hungry people)

I used half a floret of broccoli,

3 celery sticks, 

a small amount of onion,  

half a courgette, 

a carrot, 

a large handful of mixed nuts,

approximately 50g pumpkin seeds, 

a large spoon of honey,

a large spoon of lemon juice

How to make your healthy dinner:

Cut the broccoli into small pieces, and slice the celery. Put into a saucepan with a well-fitting lid with about 1cm of water in the bottom. Cook over a low heat, stirring often but with the lid on between stirring, and steam the veg lightly until just tender. Drain into a sieve. 

Finely dice the onion and put into the pan with as little oil as you can get away with to keep it from sticking to your pan (I used about a teaspoon). Replace the lid again and sweat until tender.

Grate the courgette and carrot. Return broccoli and celery to the pan, along with grated veg, nuts and seeds. Stir well over a medium-low heat until you decide it is 'done'- a couple of minutes ought to do it. 

Add the honey and lemon juice, stir well, and enjoy!

Get Your Face in the Water!

Since getting my 800m badge when I was a kid, I have only been a dabbler with the big blue stuff. I feel completely blessed to live by the sea: I love water and I am captivated by its beauty, but I feel woefully inadequate when it comes to swimming.

Or... I did until recently, when I decided to really push myself outside of my comfort zone and make a positive change. I want to be able to hold my own in the pool, and to swim for fitness (without being embarrassed by my hideous style and intimidated by the old pro's gliding around like happy dolphins).

You see, my secret shame has been this: I cannot put my face in the water. Which means I swim around with my nose up like a performing seal and my legs dragging behind. This is obviously quite inefficient, and not really fun. I'm talking front crawl of course: I cannot do breast stroke, and when I did those 800m all those years ago it was backstroke, which is not very convenient in a busy pool.


Taking the Plunge: 

It was consequently with a lot of nerves that I went to the swimming class at my local pool. But, luckily I need not have worried, as the instructor was extremely tactful and helpful, I was lucky enough to have a whole lane to myself, and none of the other participants even seemed to notice how bad I was, which was a huge relief. He built up slowly, explaining patiently to me how to breathe.

Today we went back to the pool for a dip, so I could put what I have learned into action. I am frustrated that I have no stamina for swimming (one length and I am gasping!), but I am pleased to report that I can do front crawl largely with my face in the water.

Imagine...

All it took was one session, a good pair of goggles, the love and support of my nearest and dearest, and some gritty determination to swim 'properly', and now I have begun my journey to being a better swimmer. Ok, so I don't think I'll be entering any endurance races, but that was never my goal.

It is silly really how long I put this off- I was so afraid of starting that I did nothing, and now I don't know what all my fear was about.

Am I the only one?

I'd love to hear from you if you have broken through a barrier on your fitness journey- what was it for you, and how did you overcome it?

My Kit: 

In case you are wondering, these are my goggles. I'm going to use my blog to share reviews of the kit I use, so it makes sense to start here with these. 

They are 'Kaiman Lady Clear Lens' by Aqua Sphere. I bought them on Amazon (I've put a link below), and they cost me £8.32, which was a fantastic bargain as far as I am concerned. They fit snugly around the face and have a good shape to match the contours of your eye socket, and good seals to stop the water getting in. The strap has notches on to stop them sliding undone, but there is also a lever for quick release should you need it. The verdict: highly recommended, gold star!

You can click here to buy them on Amazon.  

Welcome!

Welcome to my new blog, which I intend to be a space for me to reflect on the process of becoming a fitness instructor, to share some of the trials and tribulations as I aim to be the fittest I can be, and to connect with other bloggers with similar interests. 

Keeping fit is great fun, but also challenging by its very nature. Of course there is the volume of work needed, but there is also the problem of how to best manage your fitness- how do you know what is really benefitting you? When should you have a rest day? Is it easier to work out by yourself or with others? What is it best to eat...? So many questions! 

I am studying for my 'Exercise to Music' qualification, but I am not planning to leave my education there. 

I really enjoy participating in exercises classes: aerobics, spin, circuits, both Yoga & Pilates; I like to go for a jog, and I am really trying to improve my swimming so that I feel I can work out in the pool- I sense a whole post in the near future on my struggles there! If I get the chance to try a few yoga moves or have a jog in the great outdoors then not much will stop me!

Last summer I was lucky enough to try kayaking (which is very popular where I live), and I loved it, so this is something I am hoping to do more of in the future. 

Warrior 2 on top of the World. I really felt like a warrior up here, but I was so disappointed when I saw in the photo that my back leg seems bent- I though for sure it was straight. Something to work on...

So, are you trying to get fit? Do you have an interest in nutrition? Do you teach exercise classes? Do you have advice? What are your goals?

Whether it's a lucky pair of trainers or a favourite brand of protein shake, I'm interested, and I'd love to hear from you. Don't be shy, leave me a comment.

<:-) Pixie x