I've got some lovely recipe books full of healthy meal ideas, but sometimes when there is no opportunity to plan or shop, I am left wondering what I can eat that isn't going to undo my hard work at the gym.
Today was just such a day, but I decided to improvise a guilt-free dish from what I had available, and it was so yummy that I thought I would share it with you.
You can re-create it exactly as I made it, or substitute whatever ingredients you have lying around. Let me know how you get on and what great combinations you discover.
(serves two hungry people)
I used half a floret of broccoli,
3 celery sticks,
a small amount of onion,
half a courgette,
a large handful of mixed nuts,
approximately 50g pumpkin seeds,
a large spoon of honey,
a large spoon of lemon juice
How to make your healthy dinner:
Cut the broccoli into small pieces, and slice the celery. Put into a saucepan with a well-fitting lid with about 1cm of water in the bottom. Cook over a low heat, stirring often but with the lid on between stirring, and steam the veg lightly until just tender. Drain into a sieve.
Finely dice the onion and put into the pan with as little oil as you can get away with to keep it from sticking to your pan (I used about a teaspoon). Replace the lid again and sweat until tender.
Grate the courgette and carrot. Return broccoli and celery to the pan, along with grated veg, nuts and seeds. Stir well over a medium-low heat until you decide it is 'done'- a couple of minutes ought to do it.